Yoga Meltdown

Jillian is back at it again but this time Yoga! Which I am such a beginner at this type of exercise. I've done a few workouts here and there in years past but I am in love with this one! She has 2 different levels and I just feel so amazing after just like I do when I finish her 30 day shred workouts.

Its amazing how much Yoga can do. I've thought it was the easy type of exercise but boy was I wrong. I have a new found love for this and will incorporate into my other exercise regimes. Let me know if any of you go out and try it out. Trust me you cannot go wrong with Jillian she knows her stuff and she will help you get that lean body and size you've always aspired to be.

Its amazing how much I've grown and learned about my own body and just in the past month I have seen amazing changes in my body because of just changing my mind set and just getting down and sweaty! Your mind is a very powerful tool and if used correctly it will be so beneficial for you in the long run! My weight has stayed the same but I have just lost inches all around in this last month. I am so much stronger than I have ever been in my life and I just feel so confident and able to just live happily day after day!

Just Do It! I will be here to support you!