My absence from my blog world is all due to this Woman, Jillian Michaels, and well all I can say is that she is pretty hard and kicks your trash hard core. I love her workouts and the total time to do her book workout is 45 minutes. I am doing some things that I have never experienced before and the results are amazing. It all makes sense to me that you do nonstop workouts to keep your heart rate up and burn those calories.
Just for some information I started her exercise and eating regimen on November 12th and since that time I have lost 15 lbs and 4 inches from my waist, 1 in around my arms, and 3 inches around my bust! It works! I was so disciplined over the holidays and I just told myself that I needed to do this even if its the hardest time of the year to start it.
I have also purchased her workout video which is intense as well but its only 2o minutes of nonstop bum kickin! Its called 30 Day Shred! It works ladies and gentlemen. I say that because Trent is doing it along side me which we have loved to being able to share that wonderful time together getting motivated by this woman!
.jpg){kind=spacer}
7 comments:
Wow 15 lbs, when you were pregnant you didn't need to lose 15 lbs so I can't imagine how skinny you are now. I've thought about giving this program a try. I guess I just need to do it.
Good work! I meant to tell you on Sunday that you were looking fabulous!
I need to try it out! Sounds like you have been working hard. I am sure that you are looking amazing! Wish you were closer.
Sarah, that's awesome. Maybe I'll give this a try; I'm looking for something new in my workout routine, and I do need to lose the last few (5-10) pounds still from Cohen and Garrett. Thanks for the tip!!!
You go girl!!! Now you gotta post a picture so we can all see how fabulous you look! :)
Word to your amazing results Sarah! I'm gonna go do that too! I have the Biggest Loser workout video (one of them at least) and I like it, but I need something more involved. I've been running 3 miles every other day. Thanks for the idea!
You do look great...I want to try one of your workouts next time we are together.
Post a Comment